Medial/Lateral Epicondylitis

Tendon pain around the elbow improves with the right dose of loading and better wrist/forearm mechanics. We settle symptoms, strengthen the flexor/extensor chain, and modify tasks so work, sport, and daily grip feel strong again.

FAQS

  • A strap can reduce pain during the rebuild; we use it as a short‑term helper.

  • Usually not—relative rest + progressive loading works best.

  • Expect steady improvements over weeks as tendon capacity increases.

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