Jumper’s Knee

We calm tendon irritability and rebuild capacity so jumping and landing feel strong again. Expect isometrics for pain, heavy‑slow resistance for strength, and progressive plyometrics matched to your sport.

FAQS

  • Usually, with adjusted volume and tasks while capacity rebuilds.

  • Ice can calm pain; progressive loading is what improves the tendon.

  • Often for symptom relief during the rebuild; we use it when appropriate.

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