Adductor Strain

Tendon pain around the elbow improves with the right dose of loading and better wrist/forearm mechanics. We settle symptoms, strengthen the flexor/extensor chain, and modify tasks so work, sport, and daily grip feel strong again.

FAQS

  • Often with modified volume and non‑provocative drills while we rebuild.

  • Strength imbalance and rapid load spikes are common; we address both.

  • When strength and pain criteria are met, then we reintroduce speed progressively.

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