ACL Reconstruction

After ACL surgery, the goal is confident cutting, landing, and deceleration at game speed. We integrate protocol milestones with sport demands, using strength and hop testing, plyometrics, and change‑of‑direction progressions so you return ready—not rushed.

FAQS

  • After strength and impact criteria are met—not just a calendar mark.

  •  Case‑by‑case with your surgeon; short‑term support can help early on.

  • Many target 9–12+ months with criteria‑based clearance.

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