Achilles Tendinopathy

Achilles issues respond to precise loading. We use pain‑scale guided progressions from isometrics to heavy‑slow resistance and plyometrics, restoring calf strength and spring for running and sport; post‑op care follows your surgeon’s protocol.

FAQS

  • Early on, yes. We reintroduce inclines when strength and symptoms allow.

  • It’s often helpful; we choose the right mix for your irritability.

  • Tendons change slowly—expect steady gains over weeks to months.

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