Postpartum Recovery

Postpartum rehab supports core, pelvic floor, and whole‑body readiness for lifting, running, and sport. We progress from foundations to impact when criteria and comfort say you’re ready.

FAQS

  • After passing strength and impact criteria—not just a calendar date.

  • Only if appropriate and with your consent.

  • Yes—we integrate it into your full‑body plan.

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