Ankle Sprain/Chronic Instability

Recurring ankle sprains are common when balance and peroneal strength lag. We restore mobility, rebuild control, and train landing/cutting so the joint feels stable again.

FAQS

  • Only in certain cases; most instability responds to focused rehab.

  • Yes early on; we aim to transition off as control returns.

  • Balance, hop, and COD training are key.

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